In the course 'Increase your resilience' you will learn how to stand up for yourself more powerfully, without losing sight of others.
You will discover how to waste less energy and have more fun in your life! In three sessions (2,5 hours each)
(time) you will get started with practical exercises and exchange experiences and tips.
We cover, among other things:
How to Get More Energy and Waste Less Energy
Thoughts that hold you back and how to break through them
Asking for help: who and how do you do it?
What are we going to do? What will it yield?
After the course:
You will feel more confident, have less stress and more enjoyment in your life.
Do you have more insight into your boundaries and how you indicate them?
Do you know how to think more positively?
Practical information
Dates: November 14, 21, and 28, 2025
Time: 9:30 am – 12:00 pm
Location: Balkstraat 31, Utrecht
Trainers: Marjoleine Peters (Neighbourhood Team) & Jolijn Jurgens (U Centraal)
Cost: free
More information: j.jurgens@u-centraal.nl, call 06 107 85 985
Sign Up: www.u-centraal.nl/weerbaarheid
Upcoming activities
16 Januari 2026
Neighborhood team East
Training planning & organizing
Objective: In three sessions, you'll learn how to better plan your week and help yourself get your activities done. You'll actively work on creating a feasible weekly schedule, setting priorities, and realistically estimating your time. You'll also gain tools to tackle procrastination […]
Read more27 Januari 2026
Lunetten Neighborhood Team
Training "Stress? You can learn to relax!"
Objective: Do you regularly suffer from stress or tension that you have little control over? In four 2,5-hour lessons, we'll educate you about stress and how to reduce it. What will we do? We'll do relaxation exercises together to discover what can help you. We'll also create a plan for […]
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