Start training Acceptance and Commitment (ACT)

For residents of Utrecht who want to get more out of life, who want to change something in life, but don't know how to go about it. This free of charge You will follow the training with other residents of Utrecht.

In our ACT training we offer you tools to:
– to deal with difficult thoughts, feelings and circumstances
– find out what you really want to do in your life
– set goals that are achievable and contribute to achieving them.

We put the training in a practical way. The training consists of a combination of a bit of theory and a lot of exchanging, practicing and experiencing.

When
Thursday afternoon from 14.00:16.00 PM to XNUMX:XNUMX PM

May 1, 8, 15, June 5, 12 and 19

Reunion meeting: July 10th

Where
Community center de Speler. The address is: Thorbeckelaan 18.

For Whom
For residents aged 18 and over.

Registration
Participation is free. Would you like to know more about the training or register? Please contact:

Please send an email to no later than Monday, April 28th mara.wierstra@jados.nl of  w.terwiel@sociaal.buurtteamsutrecht.nl

The maximum number of participants for this training is ten people. In case of more interest we aim to offer a second round later in the year.

Jados and Buurtteams Utrecht organize this training. Jados focuses on (young) adults with autism who (are at risk of) stagnating in their development and/or participation and are motivated to break through this.