Start training 'Stress? You can learn to relax'

Are you suffering from stress? In the free of charge training 'Stress? You can learn to relax' you can get acquainted with different ways to relax. In 4 meetings of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints. Together we will do relaxation exercises to discover what can help you. In addition, we will make a plan for the future in which you describe what helps you to deal with stress better.

When

The course is given on 4 Tuesdays: March 4, 11, 18 and 25 from 10.00 a.m. to 12.30 p.m. Admission starts at 9.45:XNUMX PM.

Where

Limoenz Foundation (diagonally opposite the Wij3.0 Giveaway Shop) Treek 15, Utrecht

For Whom

For residents aged 18 and over.

Registration

Participation is free. You can register at:

Marieke Mulder, by phone 06-12064182 or by email m.mulder@sociaal.buurtteamsutrecht.nl

Duncan Stanton, by telephone 06-12238412 or by email d.stanton@sociaal.buurtteamsutrecht.nl