Are you suffering from stress? In the free of charge training 'Stress? You can learn to relax' you can get acquainted with different ways to relax. In 4 meetings of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints. Together we will do relaxation exercises to discover what can help you. In addition, we will make a plan for the future in which you describe what helps you to deal with stress better.
When
The course is given on 4 Tuesdays: June 3, 10,17, 24 and XNUMX from 10.00 a.m. to 12.30 p.m. Admission starts at 9.45:XNUMX PM.
Where
Community center De Leeuw, Samuel van Houtenstraat 1, Utrecht
For Whom
For residents aged 18 and over.
Register
Participation is free. You can register at:
Agaath van Loon, by telephone 06-82418161 (Monday to Wednesday from 9.00:15.00 am to XNUMX:XNUMX pm) or by email
a.vanloon@sociaal.buurtteamsutrecht.nl
of
Anna van Amerongen, by phone 06-10849104 or by email
a.vanamerongen@sociaal.buurtteamsutrecht.nl
Upcoming activities
16 Januari 2026
Neighborhood team East
Training planning & organizing
Objective: In three sessions, you'll learn how to better plan your week and help yourself get your activities done. You'll actively work on creating a feasible weekly schedule, setting priorities, and realistically estimating your time. You'll also gain tools to tackle procrastination […]
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Lunetten Neighborhood Team
Training "Stress? You can learn to relax!"
Objective: Do you regularly suffer from stress or tension that you have little control over? In four 2,5-hour lessons, we'll educate you about stress and how to reduce it. What will we do? We'll do relaxation exercises together to discover what can help you. We'll also create a plan for […]
Read more
