Start training 'Stress? You can learn to relax' (Overvecht)

Are you suffering from stress? In the free of charge training 'Stress? You can learn to relax' you can get acquainted with different ways to relax. In 4 meetings of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints. Together we will do relaxation exercises to discover what can help you. In addition, we will make a plan for the future in which you describe what helps you to deal with stress better.

When

The training will be given on 4 Tuesdays: November 5, 12,19, 26 and XNUMX from 10.00 a.m. to 12.30 p.m. Admission starts at 9.45:XNUMX PM.

Where

Neighbourhood team Vechtzoom, Kaaphoorndreef 38-50, 4th floor, Utrecht

For Whom

For residents aged 18 and over.

Login/Register

Are you interested? Participation is free. You can register at:

Nathalie van Doormaal, by phone on 06-10453642 or by email n.vandoormaal@sociaal.buurtteamsutrecht.nl
of
Maaike Vos, by phone on 06-82766019 or by email m.vos@sociaal.buurtteamsutrecht.nl