Are you suffering from stress? In the free of charge training 'Stress? You can learn to relax' you can get acquainted with different ways to relax. In 4 meetings of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints. Together we will do relaxation exercises to discover what can help you. In addition, we will make a plan for the future in which you describe what helps you to deal with stress better.
When
The course is given on 4 Tuesdays: November 26, December 3, 10 and 17 from 10.00 a.m. to 12.30 p.m. Admission starts at 9.45:XNUMX PM.
Where
Neighborhood team Northeast, Neighborhood center De Leeuw, Samuel van Houtenstraat 1, 3515 EA Utrecht
For Whom
For residents aged 18 and over.
Sign up
Are you interested? Participation is free. You can register at:
Anne de Wit, by phone on 06-10999251 or by email a.dewit@sociaal.buurtteamsutrecht.nl
of
Agaath van Loon, by phone on 06-82418161 or by email a.vanloon@sociaal.buurtteamsutrecht.nl
Upcoming activities
20 Januari 2026
Neighborhood team Ondiep-Pijlsweerd
Support Group Stronger Together
Objective This group is for anyone who sometimes feels lonely, struggles with fear and/or shame, and longs for change, but does not know how to take the first step.
Read more21 Januari 2026
Neighbourhood team Leidsche Rijn
Activation course: step forward
Objective: This course is for anyone who wants to change something in their life but doesn't know how to go about it and take the first step. In this course, you'll learn, together with others, how to turn your life around. This could be in the areas of daily life, daily structure, lifestyle, social interaction, housework, making decisions, or tackling problems. The course is suitable for all ages and educational levels.
Read more23 Januari 2026
Neighborhood team East
Training planning & organizing
Objective: In three sessions, you'll learn how to better plan your week and help yourself get your activities done. You'll actively work on creating a feasible weekly schedule, setting priorities, and realistically estimating your time. You'll also gain tools to tackle procrastination […]
Read more
