Are you suffering from stress? In the free of charge training 'Stress? You can learn to relax' you can get acquainted with different ways to relax. In 4 meetings of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints. Together we will do relaxation exercises to discover what can help you. In addition, we will make a plan for the future in which you describe what helps you to deal with stress better.
When
The course is given on 4 Tuesdays: January 15, 22 and 29 and February 12 from 10.00 a.m. to 12.30 p.m. Admission starts at 9.45:XNUMX PM.
Where
Neighbourhood team Overvecht Spoorzoom, Pallas Athenedreef 10, 3561 PE Utrecht
For Whom
For residents aged 18 and over.
Register
Participation is free. You can register at:
Maaike Vos, by phone 06-82766019 or by email m.vos@sociaal.buurtteamsutrecht.nl
Nathalie van Doormaal, telephone 06-10453642 n.vandoormaal@sociaal.buurtteamsutrecht.nl
Upcoming activities
November 19 2025
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Read moreNovember 21 2025
Neighborhood team Ondiep-Pijlsweerd
Course: Increase your resilience
In the "Increase Your Resilience" course, you'll learn how to stand up for yourself more effectively without losing sight of others. You'll discover how to waste less energy and enjoy life more! In three sessions (2,5 hours each), you'll work on practical exercises and share […]
Read more9 December 2025
