Start training 'Stress? You can learn to relax'

Are you suffering from stress? In the free of charge training 'Stress? You can learn to relax' you can get acquainted with different ways to relax. In 4 meetings of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints. Together we will do relaxation exercises to discover what can help you. In addition, we will make a plan for the future in which you describe what helps you to deal with stress better.

When

The course is given on 4 Tuesdays: January 15, 22 and 29 and February 12 from 10.00 a.m. to 12.30 p.m. Admission starts at 9.45:XNUMX PM.

Where

Neighbourhood team Overvecht Spoorzoom, Pallas Athenedreef 10, 3561 PE Utrecht

For Whom

For residents aged 18 and over.

Registration

Participation is free. You can register at:

Maaike Vos, by phone 06-82766019 or by email m.vos@sociaal.buurtteamsutrecht.nl

Nathalie van Doormaal, telephone 06-10453642 n.vandoormaal@sociaal.buurtteamsutrecht.nl