In the free training 'Stress? You can learn to relax!' you can
get to know different ways to relax.
In 4 meetings of 2,5 hours we will provide you with information about
Stress and how to recognize stress signals. Do it together
We do relaxation exercises to discover what can help you.
In addition, we make a plan for the future in which
you describe what helps you to deal with stress better.
How, what, where?
October 6, 13, 20 and 27, 2025 on Monday
13.00:15.30 PM to 12.45:XNUMX PM. Doors open at XNUMX:XNUMX PM.
Neighborhood team Lunetten, Hondsrug 17, 3524BP Utrecht.
For who?
For residents aged 18 and over.
Are you interested?
Participation is free. You can register at:
Marieke Mulder, M 0612064182
m.mulder@sociaal.buurtteamsutrecht.nl
Marloes Stekelenburg, M 0657436338
m.stekelenburg@sociaal.buurtteamsutrecht.nl
Upcoming activities
November 19 2025
Activation course Step Forward
This course is for anyone who wants to change something in their life but doesn't know how to go about it and take the first step. In this course, you'll learn, together with others, how to give your life a new twist. This could be in the areas of daily routine, daily structure, lifestyle, social contact, […]
Read moreNovember 21 2025
Neighborhood team Ondiep-Pijlsweerd
Course: Increase your resilience
In the "Increase Your Resilience" course, you'll learn how to stand up for yourself more effectively without losing sight of others. You'll discover how to waste less energy and enjoy life more! In three sessions (2,5 hours each), you'll work on practical exercises and share […]
Read more9 December 2025
