Stressed? You can learn to relax!

In the free training 'Stress? You can learn to relax!' you can
get to know different ways to relax.
In 4 meetings of 2,5 hours we will provide you with information about
Stress and how to recognize stress signals. Do it together
we practical exercises to discover what can help you in the
dealing with stress.
At the final meeting, everyone makes a plan for the future:
This gives you tools to deal with stress differently.

How, what, where? 

September 25, October 2, 9 and 16, 2025
10.00 am to 12.30 pm: admission starts at 9.45 am.
Neighborhood center Hogeweide, Laurierweg 104

For who?
For residents aged 18 and over.

Are you interested?
Participation is free.
Register at:
Mathyza Spliethoff, 0612124694,
mathyzaspliethoff@sociaal.buurtteamsutrecht.nl
of
Joyce Laisina, 06-10422449
j.laisina@sociaal.buurtteamsutrecht.nl