Acceptance and Commitment Training (ACT)

For who?
For everyone who wants to get more out of life.

Global content
In our ACT training we offer you tools to:
– To cope with difficult thoughts, feelings and circumstances
– Finding out what you really want to do in your life
– To set goals that are achievable and contribute to this.
We take a practical approach to the training. It will consist of a combination of a little theory and plenty of exchange, practice, and experience.

Duration
Six two-hour sessions. It is important that you can attend at least five sessions. If not, we recommend that you participate in an ACT training later in the year.

Costs
None

Day and time
Monday from 10:30-12:30

Date
June 8, June 15, June 22, June 29, July 6, July 13

Location
Neighborhood Team Lunetten, Hondsrug 17

Trainers
Lieke and Anneloek, residential and outpatient counselors at Jados.

Sign up
Send an email to utrecht.groepsgericht@jados.nl no later than Tuesday, June 2.

The maximum number
The number of participants for this training is ten people. For questions, you can always email us or call/text us at: 06 38574439 (Anneloek)