Acceptance and Commitment Training (ACT)

Who is this training for?
For everyone who wants to get more out of life.

Global content
In our ACT training we offer you tools to:
– To deal more flexibly with difficult thoughts, feelings, and circumstances
– To find out what you really want to do in your life; what your values ​​are.
– To take feasible steps that contribute to this.
We take a practical approach to the training. It will consist of a combination of a little theory and plenty of exchange, practice, and experience.

Duration
Six two-hour meetings.
It is important that you attend at least five meetings, including at least the first one. If this is not feasible for you, we recommend that you register for a subsequent ACT training.

Costs
None

Day and time
Tuesday morning from 10:00 – 12:00
OF Tuesday afternoon from 1:30 PM to 3:30 PM

Date
September 29, October 6, 13, 20 and 27 and November 3

Location
Community Center De Beatrix, Prinses Beatrixlaan 2, Zuilen
OF Community Center De Oase, Cartesiusweg 11 in Utrecht (Oog en AL)

Trainers
Lieke and Anneloek, residential and outpatient counselors at Jados.
OR Selma and Anneloek.

Sign up
Send appearance Tuesday 15 September Send an email to utrecht.groepsgericht@jados.nl and sign up. You can always email us with any questions.