Acceptance and Commitment Training (ACT)

For who?
For everyone who wants to get more out of life.

Global content
In our ACT training we offer you tools to:
– To deal more flexibly with difficult thoughts, feelings, and circumstances
– To find out what you really want to do in your life; what your values ​​are.
– To take feasible steps that contribute to this.
We take a practical approach to the training. It will consist of a combination of a little theory and plenty of exchange, practice, and experience.

Duration
Six two-hour meetings.
It is important that you attend at least five meetings, including at least the first one. If this is not feasible for you, we recommend that you register for a subsequent ACT training.

Costs
None

Day and time
Tuesday afternoon from 13:30 PM to 15:30 PM
OF Tuesday evening 18:30 – 20:30

Date
Nov 10, Nov 17, Nov 24, Dec 1, Dec 8, Dec 15

Location
Community Center Zuilen (Noorderbadzaal), Sint-Ludgerusstraat 251, Utrecht
OF Rosa Community Center, Malakkastraat 6, UtrechtB

Trainers
Lieke and Mara, residential and outpatient support workers at Jados.
OF Anneloek and Mara.

Sign up
Send appearance Tuesday 27 October Send an email to utrecht.groepsgericht@jados.nl and sign up. You can always email us with any questions.