Target:
Do you regularly suffer from stress or tension that you have little influence on?
In 4 lessons of 2,5 hours we will provide you with information about stress and how you can reduce stress complaints.
What do we do?
Together we do relaxation exercises to discover what can help you.
In addition, we make a plan for the future in which
you describe what helps you to deal with stress better.
Practical information
Dates: January 27, February 10 and 24, and March 10, 2026
Time: 1:00 PM to 3:30 PM. Doors open at 12:45 PM.
Location: Lunetten Neighborhood Team, Hondsrug 17, 3524BP Utrecht.
For Whom
For all adult (18+) residents of Utrecht.
Are you interested?
Participation is free of chargeYou can register by email at:
Marieke Mulder, M 0612064182
m.mulder@sociaal.buurtteamsutrecht.nl
Kevin Stegeman, M 0610566234
kevin.stegeman@sociaal.buurtteamsutrecht.l
Upcoming activities
March 17 2026
Neighborhood team Ondiep-Pijlsweerd
Support Group Stronger Together
Objective This group is for anyone who sometimes feels lonely, struggles with fear and/or shame, and longs for change, but does not know how to take the first step.
Read moreMarch 24 2026
Neighbourhood team Leidsche Rijn
Acceptance and Commitment Training (ACT)
Read moreMarch 24 2026
Neighborhood team Ondiep-Pijlsweerd
Support Group Making Ends
Goal: In the support group, you can talk in a safe environment with others going through the same thing. Prefer to just listen? That's also welcome. Together you'll learn from each other and gain more insight into your finances. You're very welcome.
Read more
