Training 'Stress? You can learn to relax!'

In the free training 'Stress? You can learn to relax!', you can get acquainted with various ways to relax. In 4 sessions of 2,5 hours, we provide you with information about stress and how to recognize stress signals.

Through practical exercises, we look at what gives you energy, how to set boundaries, and what helpful thoughts can mean for you.

In addition, we create a plan for the future in which you describe what helps you cope better with stress.

Practical information
Date: June 15,22,29 and July 6, 2026
Time: 13:00-15:30, walk-in from 12:45
Address: Kaaphoorndreef 38-50 4^de floor

For Whom
For residents aged 18 and over.

Are you interested?
Participation is free. You can register at:

• Nathalie van Doormaal M: 0610453642- n.vandoormaal@sociaal.buurtteamsutrecht.nl
• Or from May 19, Maaike Vos, M:0682766019 m.vos@sociaal.buurtteamsutrecht.nl