Training 'Stress? You can learn to relax!'

In the free training 'Stress? You can learn to relax!', you can get acquainted with various ways to relax. In 4 sessions of 2,5 hours, we provide you with information about stress and how to recognize stress signals.

Through practical exercises, we look at what gives you energy, how to set boundaries, and what helpful thoughts can mean for you.

In addition, we create a plan for the future in which you describe what helps you cope better with stress.

For who?
For residents aged 18 and over.

Practical information
Date: September 18,25 and October 2 and 9, 2026
Time: 09:30–12:00, walk-in from 9:15
Address: St. Ludgerusstraat 251, Werkspoor Hall

Are you interested?
Participation is park for freeYou can sign up at:
Marjoleine Peters, M: 06-83639415 – E: m.peters@sociaal.buurtteamsutrecht.nl
of
Jolijn Jurgens, M: 06-10785985 – E: j.jurgens@U-centraal.nl