Training 'Stress? You can learn to relax!'

In the free training 'Stress? You can learn to relax!', you can get acquainted with various ways to relax.

In four 2,5-hour sessions, we will educate you about stress and how to recognize stress signals. Together, we will do relaxation exercises to discover what can help you. Additionally, we will create a plan for the future in which you describe what helps you cope better with stress.

For who?
For residents aged 18 and over.

Practical information
Dates: May 7, 21, 28, June 4, 2025 (Thursdays)
Time: 10:00 AM to 12:30 PM. Doors open at 9:45 AM.
Location: Neighborhood Team Northeast, Community Center De Leeuw, Samuel van Houtenstraat 1, 3515 EA Utrecht.

Are you interested?
Participation is free. You can register at:
Agaath van Loon, 06-82418161 – a.vanloon@sociaal.buurtteamsutrecht.nl
Inge Blom 06-10445720 – inge.blom@sociaal.buurtteamsutrecht.nl