Stress

There are multiple causes of stress. Stress can be caused by:

• Problems at work, in your relationship or family
• Money problems 
• The lack of purpose in your life
• Illness of yourself or someone around you
• Loneliness
• The death of someone you love
• Abuse, past or present
• Another shocking event

• Faster heart rate and breathing
• Concentration problems
• Changed appetite
• Fatigue and sleep problems 
• Stomach ache, headache and dizziness
• Forgetfulness

• Live healthy and exercise at least thirty minutes a day
• Ensure regularity in your day
• Drink little or no alcohol and do not take drugs
• Make agreements with yourself about the times when you can think about your problems.
• Dare to say 'no' and clearly indicate your boundaries
• Talk about your complaints with a GP, psychologist or coach
• Do relaxation exercises

Also look at:

• Psychological complaints
• Coping with illness
• Informal care
• Loneliness
• Domestic violence
• Loss and grief