Activities

Meetings, trainings and courses

The neighbourhood teams organise interesting meetings and courses in a large number of neighbourhoods in the municipality of Utrecht. For example, there are meetings for victims of the allowance affair.

Participation is free

In addition, we organize courses and training such as the Budget course, 'Stress. You can learn to relax' and the activation course 'Step forward'. For informal caregivers there is the course: 'Increase your resilience'. For people who are dealing with domestic violence there is 'From Happiness to Violence and vice versa'. There are no costs associated with participation.

Positive changes

Participants indicate that they have learned a lot about themselves and the situation they are in during the activities. Thanks to the courses and meetings, they succeed in changing their lives in a positive way. They also enjoy meeting other people who are experiencing similar things to them. Would you like that too? Below you will find an overview of our meetings, trainings and courses. Welcome!

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24 February 2026

Lunetten Neighborhood Team

Training "Stress? You can learn to relax!"

Objective: Do you regularly suffer from stress or tension that you have little control over? In four 2,5-hour lessons, we'll educate you about stress and how to reduce it. What will we do? We'll do relaxation exercises together to discover what can help you. We'll also create a plan for […]

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24 February 2026

Neighborhood team Ondiep-Pijlsweerd

Support Group Making Ends

Goal: In the support group, you can talk in a safe environment with others going through the same thing. Prefer to just listen? That's also welcome. Together you'll learn from each other and gain more insight into your finances. You're very welcome.

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24 February 2026

Training planning & organizing

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24 February 2026

Neighborhood team Northeast

Acceptance and Commitment Training (ACT)

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March 3 2026

Neighborhood team Ondiep-Pijlsweerd

Support Group Stronger Together

Objective This group is for anyone who sometimes feels lonely, struggles with fear and/or shame, and longs for change, but does not know how to take the first step.

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March 10 2026

Peer support meeting on the Benefits Affair

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March 24 2026

Neighborhood team East

Activation course: step forward

Objective: This course is for anyone who wants to change something in their life but doesn't know how to go about it and take the first step. In this course, you'll learn, together with others, how to turn your life around. This could be in the areas of daily life, daily structure, lifestyle, social interaction, housework, making decisions, or tackling problems. The course is suitable for all ages and educational levels.

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March 25 2026

Neighbourhood team Leidsche Rijn

Activation course Step Forward

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April 14, 2026

Peer support meeting on the Benefits Affair

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May 12, 2026

Peer support meeting on the Benefits Affair

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