Acceptance and Commitment Training (ACT)

For who?
For everyone who wants to get more out of life.

Global content
In our ACT training we offer you tools to:
– To cope with difficult thoughts, feelings and circumstances
– Finding out what you really want to do in your life
– To set goals that are achievable and contribute to this.
We will provide a practical training. It will consist of a combination of some theory and a lot of
exchange, practice and experience.

Duration
Six two-hour meetings. It's important that you can attend at least five.
If not, we recommend that you participate in an ACT training later in the year.

Costs
None

Day and time
Tuesday afternoon from 13:30 PM to 15:30 PM

Date
March 24, March 31, April 7, April 14, April 21, April 28

Location
Neighborhood team Leidsche Rijn, Overvliet 178

Trainers
Lieke and Anneloek, residential and outpatient counselors at Jados.

Sign up
Send an email to utrecht.groepsgericht@jados.nl by Wednesday, March 17 at the latest.
The maximum number of participants for this training is ten people.
If you have any questions, you can always email us or reach us at: 06-34754569 (Lieke)