Acceptance and Commitment Training (ACT)

Who is this training for?
For everyone who wants to get more out of life.

Global content
In our ACT training we offer you tools to:
Dealing with difficult thoughts, feelings, and circumstances.
To find out what you really want to do in your life. To set goals that are achievable and contribute to this.
We take a practical approach to the training. It will consist of a combination of a little theory and plenty of exchange, practice, and experience.

Duration
Six two-hour sessions. It is important that you can attend at least five sessions (including the first session). If not, we recommend that you participate in an ACT training later in the year.

Costs
None

Day and time
Tuesday afternoon from 14:00 PM to 16:00 PM

Date
August 18 and 25, September 1, 8, 15 and 22

Location
Neighborhood Team East, Biltstraat 333

Trainers
Lieke and Anneloek, residential and outpatient counselors at Jados.

Sign up
Send an email no later than Tuesday, August 11 utrecht.groepsgericht@jados.nl
You can always email us with any questions.