Increase your resilience

In the Increase Your Resilience course, you learn how to stand up for yourself more powerfully, without losing sight of others. You will discover how to waste less energy and have more fun in your life!
In three meetings (2,5 hours each) you will work on practical exercises and exchange experiences and tips.

We cover, among other things:
– How to get more energy and waste less energy
– Thoughts that hold you back and how to break through them
– Asking for help: who do you turn to and how do you do that?

After the course:
– You feel more confident, have less stress, and more enjoyment in your life
– Do you have more insight into your boundaries and how to set them?
– Do you know how to think more positively

Date
September 14, 21 and 28

Time
13:30 – 16:00 (14, 21 Sept) and 14:00 – 16:30 (28 Sept)

Where
Community Center de Jager, Teun de Jagerdreef 1

Trainers
Nathalie van Doormaal (Neighborhood Team) & Pia Putman (U Centraal)

Sign up
Participation is free. You can register via Pia Putman 06 1078 0019. p.putman@mantelzorgutrecht.nl